Circuit Training is a form of exercise in which you can do a range of exercises over a short hit period. This will in turn help to improve overall fitness, cardiovascular system, muscular strength and overall endurance. I believe the best thing about circuits is that it does not matter what the individual's ability is as when they are exercising at each station you only focus on your own work rate.

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At Spot On Coaching we are currently running Circuit Training classes for adults within the Norfolk area.